• Health

    Stop the Excuses

    Before typing this month’s article I was thinking, what could I tell the readers this month to either help them get started, stay on the journey or get up if they have fallen down.  What did I decide to talk about, NO EXCUSES! Now let me tell you how I came to this. On June 3rd I was sitting in my bed on my ankle and my entire, yes, entire leg went to sleep.  From hip to toe and I didn’t know it. At the time I was prepping my meals for the next week.  I get out the bed to check the food, put my right foot down on…

  • Health

    Fitness Made Easy

    We are almost half-way through 2018. Are you still striving to reach your goals? If you have fallen down and you need help getting on track again, we are here to help you take baby steps to reaching your weight loss goals. At the beginning of the year we are excited to start our weight loss journey. We say things like, “This year I am not going to quit.” “I’m going to eat healthy.” “I’m going to go to the gym.” “I’m going to be consistent.” And more. We are off to a great start and somehow life happens to us. We wake up one day and we are back…

  • Uncategorized

    Healthy Holiday

    It’s that time of year again. Time to celebrate with our family and loved ones. Time reminiscing about the past, talking about the present and discussing our plans about the future. This is the season of giving and sharing, laughter and tears; joy and love, and seeing those you haven’t seen in a long time. It is also the season of weight gain. Here, we will give tips on how to stay fit and healthy through the holiday season. Let’s start with food. Holiday Eating Tips • Bring food with you. If you are concerned about eating all the wrong things, you can take your food with you. • Eat…