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    Healthy Holiday

    It’s that time of year again. Time to celebrate with our family and loved ones. Time reminiscing about the past, talking about the present and discussing our plans about the future. This is the season of giving and sharing, laughter and tears; joy and love, and seeing those you haven’t seen in a long time. It is also the season of weight gain. Here, we will give tips on how to stay fit and healthy through the holiday season. Let’s start with food. Holiday Eating Tips • Bring food with you. If you are concerned about eating all the wrong things, you can take your food with you. • Eat…