• Health

    Safe Fitness During Injuries

    Have you been consistent on your journey or just started your journey and injured yourself?  On June 3, 2018, I was sitting on my left leg in bed and from hip to toe fell asleep. I didn’t know it.  I get out of bed, take on step with my right foot and with my left foot, I step down and hear, pop, pop, pop.  As I look down my foot was on the side. Instead of stepping down on the bottom of my foot, I stepped down on the side of my foot, OUCH!!  I grabbed my foot, my blood pressure shot up, saw a few stars, took deep breaths…

  • Uncategorized

    Healthy Holiday

    It’s that time of year again. Time to celebrate with our family and loved ones. Time reminiscing about the past, talking about the present and discussing our plans about the future. This is the season of giving and sharing, laughter and tears; joy and love, and seeing those you haven’t seen in a long time. It is also the season of weight gain. Here, we will give tips on how to stay fit and healthy through the holiday season. Let’s start with food. Holiday Eating Tips • Bring food with you. If you are concerned about eating all the wrong things, you can take your food with you. • Eat…