• Health

    Safe Fitness During Injuries

    Have you been consistent on your journey or just started your journey and injured yourself?  On June 3, 2018, I was sitting on my left leg in bed and from hip to toe fell asleep. I didn’t know it.  I get out of bed, take on step with my right foot and with my left foot, I step down and hear, pop, pop, pop.  As I look down my foot was on the side. Instead of stepping down on the bottom of my foot, I stepped down on the side of my foot, OUCH!!  I grabbed my foot, my blood pressure shot up, saw a few stars, took deep breaths…

  • Health

    Fitness Made Easy

    We are almost half-way through 2018. Are you still striving to reach your goals? If you have fallen down and you need help getting on track again, we are here to help you take baby steps to reaching your weight loss goals. At the beginning of the year we are excited to start our weight loss journey. We say things like, “This year I am not going to quit.” “I’m going to eat healthy.” “I’m going to go to the gym.” “I’m going to be consistent.” And more. We are off to a great start and somehow life happens to us. We wake up one day and we are back…