• Health

    Safe Fitness During Injuries

    Have you been consistent on your journey or just started your journey and injured yourself?  On June 3, 2018, I was sitting on my left leg in bed and from hip to toe fell asleep. I didn’t know it.  I get out of bed, take on step with my right foot and with my left foot, I step down and hear, pop, pop, pop.  As I look down my foot was on the side. Instead of stepping down on the bottom of my foot, I stepped down on the side of my foot, OUCH!!  I grabbed my foot, my blood pressure shot up, saw a few stars, took deep breaths…

  • Health

    Stop the Excuses

    Before typing this month’s article I was thinking, what could I tell the readers this month to either help them get started, stay on the journey or get up if they have fallen down.  What did I decide to talk about, NO EXCUSES! Now let me tell you how I came to this. On June 3rd I was sitting in my bed on my ankle and my entire, yes, entire leg went to sleep.  From hip to toe and I didn’t know it. At the time I was prepping my meals for the next week.  I get out the bed to check the food, put my right foot down on…

  • Health

    Summer Fitness for a Summer Body

    What time is it?  It’s spring/summer time.  This is the time where we want to wear shorts, sundresses, sleeveless shirts and swimming suits.  Are you ready? If you aren’t, that is perfectly okay. You can start this journey any day of the week.  Now, let’s discuss how you can reach your goals as the weather warms up. Previously I gave tips on how we can workout at home or on the go.  What are some of the things we can do outside now that the weather is warming up?  There are sooo many options of things we can do for the first time or just very simple things that will…

  • Health

    Body Goals, Gyms can Go

    WOW, can you believe it?  We are in a new year already!  Where has the time gone? Like most people, the new year brings many resolutions, and one of those is, “I’m going to the gym.”  The first couple of months of the new year all gyms across the world see an increase in membership.  After that time, the number of gym goers dwindles down to the regular members, with only a few of the new members still going.   Are you tired of buying a gym membership and not following through?  Tired of paying for a gym membership year after year, to find yourself not going after a couple…